Which Stores can You use Your Truworths Card in South Africa? The Truworths Group is a multinational company that sells apparel and footwear in over 550 stores. The brand has stores in South Africa, Australia, Botswana, Zimbabwe, Kenya and Mauritius and is part of Woolworths Group.
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Cherimoyas – Facts and Figures on Nutrition
Cherimoyas are just one of those fruits that few people can afford to consume every day. A dessert fruit and popular in Chile and Peru, two of the biggest producing countries in the world, cherimoyas are only just beginning to make an entrance on the world market. And although you couldn’t tell by appearance alone, […]
Prunes – Sweet Dried Fruits with Health Benefits
Prunes are some of the most popular dried fruits, right next to raisins, figs and dates. They are produced from a variety of plums that need to attain full ripeness before being harvested to ensure a maximum level of sweetness and flavor. Plums are then dehydrated or dried, a process by which they lose a […]
5 ways to use chocolate chips that don’t involve cookies
Have you ever used chocolate chips other than in chocolate chips cookies? Many people have not, simply because chocolate chips have been a bake sale standard since decades, and what most people believe is that they must involve baking. However, there are plenty of other ways to use chocolate chips. From eating them out of […]
Just in case you were confused about your water
Lining up in front of you at the grocery store is an array of bottled water and you want the best there is, but you’re confused over what’s the difference between them and which to choose. While it’s great to have plenty of choices, it can be downright overwhelming to pick between so many different […]
Did you know about the key nutrients in shrimps?
Consumed worldwide and a part of people’s diet since the prehistoric times, shrimps are filled with plenty of nutrition, this type of seafood actually containing some very important nutrients. We know that the ancient Greeks consumed them, and although they preferred sardines and anchovies, they used shrimps a lot to make fish sauce. Today people […]
Figs – Thousands-of-Years-Old Fruits with Amazing Health Potential
Dried figs are usually more popular – this due to the year-round availability of the fruit and are consumed more often compared to fresh figs although the health benefits and the taste of fresh figs overrule that of the dried fruits. Nevertheless, consumed either fresh or dried figs promote a number of health benefits. Nutritionists […]
Celery – A Super Vegetable that Promotes Health and Beauty
Celery is definitely not one of the vegetables that people usually consume and it’s not one of the most popular vegetables for lunchboxes either, but it is one of the most beneficial for the nerves and the blood and recommended for people with digestive problems also. The vegetable is a natural diuretic and has detoxifying […]
Pomegranate, the Amazing Fruit with Amazing Health Benefits
Fruits and vegetables are very important foods that play a big role in promoting health and optimal weight. As one of the most important sources of nutrients, they represent the epitome of healthy eating and a healthy lifestyle. To benefit from as many nutrients as possible, it is important that we integrate and rotate different […]
Understanding Gluten-Free – Naturally Gluten-Free Foods
There are many reasons why people who decide on a gluten-free diet should get a doctor’s or a dietitian’s opinion in advance. And one of those reasons is that a specialist can tell you exactly what to eat and what not to eat in order to treat your disease or control your weight. Yes, it’s […]
Best Foods to Heal a Bad Hangover
With all the dos and all the don’ts of drinking, waking up to a hangover happens. The thing about it is that some people don’t feel hangovers, others feel them really bad and some of the luckiest don’t even get to experience the symptoms at all. Why is it that we’re so different in feeling […]
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