Dried figs are usually more popular – this due to the year-round availability of the fruit and are consumed more often compared to fresh figs although the health benefits and the taste of fresh figs overrule that of the dried fruits. Nevertheless, consumed either fresh or dried figs promote a number of health benefits. Nutritionists […]
Celery is definitely not one of the vegetables that people usually consume and it’s not one of the most popular vegetables for lunchboxes either, but it is one of the most beneficial for the nerves and the blood and recommended for people with digestive problems also. The vegetable is a natural diuretic and has detoxifying […]
Fruits and vegetables are very important foods that play a big role in promoting health and optimal weight. As one of the most important sources of nutrients, they represent the epitome of healthy eating and a healthy lifestyle. To benefit from as many nutrients as possible, it is important that we integrate and rotate different […]
There are many reasons why people who decide on a gluten-free diet should get a doctor’s or a dietitian’s opinion in advance. And one of those reasons is that a specialist can tell you exactly what to eat and what not to eat in order to treat your disease or control your weight. Yes, it’s […]
With all the dos and all the don’ts of drinking, waking up to a hangover happens. The thing about it is that some people don’t feel hangovers, others feel them really bad and some of the luckiest don’t even get to experience the symptoms at all. Why is it that we’re so different in feeling […]
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